SoothEatsBETASign in

Plum Porridge

A simple porridge served with umeboshi plum. Easiest to digest and a staple during flare-ups.

Staple 30 min180 kcal / Protein 4g / Fat 0.5g (per serving)Remission OKActive OK
低脂質和風お粥活動期OK消化にやさしい
Add to meal log

Ingredients

Rice1/2 go
Water500ml
Umeboshi Plum1 piece
SaltA pinch

Instructions

  1. 1

    Wash the rice, place it in a pot, add water, and bring to a boil over high heat.

  2. 2

    Reduce to low heat, partially cover with a lid, and simmer for 30 minutes.

  3. 3

    Season with salt, top with the umeboshi plum, and serve.

Related recipes

See more
Gentle Porridge with Chicken Tenderloin and Pickled Plum
220 kcal Protein 12g Fat 0.8g
Warm Udon Noodles (Kake Udon)
250 kcal Protein 7g Fat 0.8g
Udon with Egg
310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free