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Asparagus Steeped in Shiro Dashi

An elegant side dish of asparagus steeped in shiro dashi, enhancing the natural flavour of the ingredients.

Side 10 min20 kcal / Protein 2g / Fat 0.1g (per serving)Remission OK
低脂質和風時短
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Ingredients

Asparagus4 spears
Shiro Dashi1 tbsp
Water2 tbsp

Instructions

  1. 1

    Trim off the tough ends of the asparagus and peel the skin from the lower half.

  2. 2

    Boil in boiling water for 2 minutes, then plunge into cold water.

  3. 3

    Cut into bite-sized pieces, steep in the combined shiro dashi and water mixture, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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