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Pumpkin Parcels

A simple Japanese sweet made from puréed pumpkin, squeezed into a parcel shape. Enjoy its natural sweetness.

Dessert 20 min80 kcal / Protein 1g / Fat 0.5g (per serving)Remission OK
低脂質和風デザートかぼちゃ
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Ingredients

Pumpkin150g
Sugar2 tsp
Salta pinch

Instructions

  1. 1

    Boil the pumpkin, remove the skin, and mash while hot.

  2. 2

    Add the sugar and salt and mix.

  3. 3

    Wrap in cling film and shape into parcels.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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