Pan-fried Asparagus and Ham Rolls

Name: Pan-fried Asparagus and Ham Rolls
Cook time: 8 min
Ingredients: Asparagus 4 spears; Sliced Ham 2 slices; Salt and Pepper A pinch

A colourful side dish of asparagus wrapped in ham and pan-fried in a non-stick pan. No oil used.

Side 8 min45 kcal / Protein 5g / Fat 1.8g (per serving)Remission OK

低脂質洋風お弁当向け時短

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Ingredients

Asparagus4 spears

Sliced Ham2 slices

Salt and PepperA pinch

Instructions

1
Trim the tough ends off the asparagus and blanch quickly.
2
Wrap 2 asparagus spears with 1 slice of ham.
3
Pan-fry in a non-stick pan, turning occasionally, until lightly browned. Season with salt and pepper to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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