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Tofu and Chicken Patties with Japanese-Style Gravy

Fluffy patties made with minced chicken breast and tofu. Served with a mild Japanese-style gravy.

Main 25 min200 kcal / Protein 20g / Fat 5g (per serving)Remission OKActive OK
低脂質和風鶏肉豆腐高たんぱく活動期OK
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Ingredients

Minced chicken breast100g
Silken tofu100g
Potato starch1 tbsp
SaltA pinch
Dashi stock100ml
Soy sauce2 tsp
Mirin1 tsp

Instructions

  1. 1

    Drain the tofu, then mix with the minced chicken, half of the potato starch, and salt to form the patty mixture.

  2. 2

    Shape into oval patties. Brown both sides in a non-stick pan, then cover with a lid and steam-fry until cooked through.

  3. 3

    Bring the dashi stock, soy sauce, and mirin to a boil. Thicken with the remaining potato starch, then pour over the patties.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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