Tofu and Chicken Patties with Japanese-Style Gravy
Fluffy patties made with minced chicken breast and tofu. Served with a mild Japanese-style gravy.
Main 25 min200 kcal / Protein 20g / Fat 5g (per serving)Remission OKActive OK
低脂質和風鶏肉豆腐高たんぱく活動期OK
Add to meal logIngredients
Minced chicken breast100g
Silken tofu100g
Potato starch1 tbsp
SaltA pinch
Dashi stock100ml
Soy sauce2 tsp
Mirin1 tsp
Instructions
- 1
Drain the tofu, then mix with the minced chicken, half of the potato starch, and salt to form the patty mixture.
- 2
Shape into oval patties. Brown both sides in a non-stick pan, then cover with a lid and steam-fry until cooked through.
- 3
Bring the dashi stock, soy sauce, and mirin to a boil. Thicken with the remaining potato starch, then pour over the patties.
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