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Foil-Steamed White Fish

Wrapped in aluminium foil and steam-baked. This dish is easy to make with minimal washing up.

Main 20 min85 kcal / Protein 17g / Fat 0.3g (per serving)Remission OKActive OK
メイン低脂肪活動期OK時短
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Ingredients

White fish (cod)1 fillet
Onion1/4
Carrota little
Salta pinch
Lemon1 slice

Instructions

  1. 1

    Lay thinly sliced vegetables on aluminium foil.

  2. 2

    Place the fish on top and sprinkle with salt.

  3. 3

    Close the foil and steam-bake in a frying pan for 15 minutes.

  4. 4

    Squeeze the lemon and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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