Chilli Con Carne (Low-Fat Version)

Name: Chilli Con Carne (Low-Fat Version)
Cook time: 30 min
Ingredients: Chicken breast mince 100g; Canned mixed beans 80g; Canned chopped tomatoes 1/2 can (200g); Onion 1/4; Garlic 1/2 clove; Cumin powder 1/2 tsp; Chilli powder a pinch; Consommé powder 1 tsp; Salt and pepper a pinch

A chilli con carne packed with beans. This Mexican classic is made healthy with chicken breast mince.

Main 30 min260 kcal / Protein 22g / Fat 4.5g (per serving)Remission OK

低脂質メキシカン洋風鶏肉豆高たんぱく寛解期向け

Add to meal log

Ingredients

Chicken breast mince100g

Canned mixed beans80g

Canned chopped tomatoes1/2 can (200g)

Onion1/4

Garlic1/2 clove

Cumin powder1/2 tsp

Chilli powdera pinch

Consommé powder1 tsp

Salt and peppera pinch

Instructions

1
Finely chop the onion and garlic, then sauté in a non-stick pan.
2
Add the chicken mince and cook, breaking it up, then add the cumin powder and chilli powder.
3
Add the chopped tomatoes, mixed beans, and consommé powder, and simmer for 15 minutes.
4
Season with salt and pepper to taste.

Related recipes

Steamed Chicken and Warm Vegetable Plate

230 kcal Protein 25g Fat 2.9g

Simmered White Fish

150 kcal Protein 22g Fat 0.2g

Baked Salmon with Miso Mayonnaise

250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free