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Tortilla Soup

A classic Mexican soup. Tomato-based, served with tortilla strips.

Soup 25 min180 kcal / Protein 16g / Fat 3.5g (per serving)Remission OK
低脂質メキシカン洋風鶏肉スープトマト寛解期向け
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Ingredients

Chicken breast (skinless)80g
Canned chopped tomatoes1/2 can (200g)
Onion1/4
Canned sweetcorn2 tbsp
Consommé2 tsp
Water300ml
Small tortilla1/2
Lime juice1 tsp
Salt and peppera pinch

Instructions

  1. 1

    Cut the chicken breast into small pieces and finely chop the onion.

  2. 2

    Place the water, canned chopped tomatoes, consommé, and onion in a pot and bring to a simmer. Add the chicken and simmer for 15 minutes.

  3. 3

    Add the sweetcorn, then season with salt, pepper, and lime juice.

  4. 4

    Cut the tortilla into strips, toast them in a toaster, and serve with the soup.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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