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Vongole Bianco Style Pasta

A low-fat pasta highlighting the rich flavour of clams, with an elegant white wine flavour.

Staple 20 min300 kcal / Protein 14g / Fat 4g (per serving)Remission OK
低脂質イタリアン洋風パスタシーフード寛解期向け
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Ingredients

Spaghetti80g
Clams (in shell)150g
Garlic1/2 clove
White wine2 tbsp
Olive oil1/2 tsp
Parsleya little
Salt and peppera little

Instructions

  1. 1

    Soak the clams in salted water to remove sand, then rinse well.

  2. 2

    Start cooking the spaghetti in salted boiling water.

  3. 3

    In a non-stick pan, sauté the minced garlic in a little olive oil, then add the clams and white wine and cover with a lid.

  4. 4

    Once the clams have opened, add 2 tbsp of the pasta cooking water and the pasta, toss quickly and season with salt and pepper to taste.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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