Minced Chicken Rice Bowl

Name: Minced Chicken Rice Bowl
Cook time: 15 min
Ingredients: Minced chicken breast 150g; Soy sauce 1.5 tbsp; Sugar 1 tbsp; Grated ginger 1 tsp; Cooked rice 1 rice bowl

A low-fat minced chicken rice bowl made with minced chicken breast. The sweet and savoury flavour makes it very moreish with rice.

Staple 15 min380 kcal / Protein 22g / Fat 3.5g (per serving)Remission OK

主食メイン低脂肪寛解期向け

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Ingredients

Minced chicken breast150g

Soy sauce1.5 tbsp

Sugar1 tbsp

Grated ginger1 tsp

Cooked rice1 rice bowl

Instructions

1
Place the minced chicken and seasonings into a frying pan and heat over a medium heat.
2
Stir constantly with several chopsticks until the chicken is crumbly and cooked through.
3
Once the moisture has evaporated, remove from the heat.
4
Serve over cooked rice.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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