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Chicken Tenderloin Dressed with Ume Paste

A refreshing side dish of boiled chicken tenderloin dressed with ume paste. Also good when you have no appetite.

Side 10 min70 kcal / Protein 15g / Fat 0.8g (per serving)Remission OKActive OK
副菜低脂肪活動期OK時短
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Ingredients

Chicken tenderloin2 pieces
Pickled plums (umeboshi)2 pieces
Soy sauce1 tsp
Perilla leaves3 leaves

Instructions

  1. 1

    Boil the chicken tenderloin, cool, and shred by hand.

  2. 2

    Remove the seeds from the pickled plums and chop with a knife to make a paste.

  3. 3

    Mix the shredded chicken tenderloin, ume paste, and soy sauce.

  4. 4

    Garnish with julienned perilla leaves and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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