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Steamed Chicken and Warm Vegetable Plate

High-protein, low-fat steamed chicken served with tender steamed vegetables. A well-balanced meal.

Main 25 min230 kcal / Protein 25g / Fat 2.9g (per serving)Remission OK
高たんぱく低脂肪バランス食
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Ingredients

Chicken breast (skinless)150g
Carrot1/2
Pumpkin100g
Potato1
Ponzu sauce1 tbsp

Instructions

  1. 1

    Sprinkle salt on the chicken breast, place in a heatproof dish, and cover with cling film.

  2. 2

    Heat in the microwave for 4 minutes, then let it rest for 5 minutes to steam.

  3. 3

    Cut the vegetables into bite-sized pieces and steam or boil until tender.

  4. 4

    Slice the chicken, arrange with the vegetables, and drizzle with ponzu sauce.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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