Steamed Chicken and Warm Vegetable Plate
High-protein, low-fat steamed chicken served with tender steamed vegetables. A well-balanced meal.
Main 25 min230 kcal / Protein 25g / Fat 2.9g (per serving)Remission OK
高たんぱく低脂肪バランス食
Add to meal logIngredients
Chicken breast (skinless)150g
Carrot1/2
Pumpkin100g
Potato1
Ponzu sauce1 tbsp
Instructions
- 1
Sprinkle salt on the chicken breast, place in a heatproof dish, and cover with cling film.
- 2
Heat in the microwave for 4 minutes, then let it rest for 5 minutes to steam.
- 3
Cut the vegetables into bite-sized pieces and steam or boil until tender.
- 4
Slice the chicken, arrange with the vegetables, and drizzle with ponzu sauce.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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