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Dashi-Soaked Chicken Tenderloin and Okra

A summery dish of chicken tenderloin and okra soaked in cold dashi broth. Delicious served chilled.

Main 15 min120 kcal / Protein 22g / Fat 1g (per serving)Remission OK
低脂質和風ささみ高たんぱく冷菜
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Ingredients

Chicken Tenderloin2 pieces (100g)
Okra5 pieces
Dashi Broth200ml
Soy Sauce2 tsp
Mirin1 tsp

Instructions

  1. 1

    Boil the chicken tenderloin until cooked, then shred it. Salt-boil the okra, then cut it diagonally in half.

  2. 2

    Combine the dashi broth, soy sauce, and mirin, then let the mixture cool.

  3. 3

    Soak the shredded chicken tenderloin and okra in the dashi broth. Chill in the refrigerator until ready to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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