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Mediterranean-Style Lemon Chicken

Chicken breast marinated with lemon and herbs, then slowly cooked. A dish that evokes the Mediterranean breeze.

Main 30 min210 kcal / Protein 26g / Fat 3.5g (per serving)Remission OKActive OK
低脂質地中海洋風鶏肉高たんぱくレモンハーブ
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Ingredients

Chicken breast (skinless)150g
Lemon juice2 tbsp
Garlic (grated)A little
Oregano (dried)1/2 tsp
Salt1/4 tsp
Black pepperA little

Instructions

  1. 1

    Butterfly the chicken breast and marinate it with lemon juice, garlic, oregano, salt, and pepper for 20 minutes.

  2. 2

    Heat a non-stick pan over medium heat and cook the chicken without oil.

  3. 3

    Once browned on both sides, reduce heat to low, cover, and steam-cook for 8 minutes.

  4. 4

    Slice and arrange on a plate, then serve with a lemon wedge.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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