Gratin (Low-Fat Version)

A low-fat gratin made with a soya milk white sauce. Chicken breast provides a good source of protein.

Ingredients

Instructions

1. 1

   Boil the macaroni. Cut the chicken into small pieces, then sauté the thinly sliced onion and shimeji mushrooms in a non-stick pan.

2. 2

   Sprinkle in the plain flour and mix, then gradually add the soya milk to thicken.

3. 3

   Season with consommé powder, salt, and black pepper. Add the macaroni and chicken, then transfer to an ovenproof dish.

4. 4

   Sprinkle with cheese and bake in the oven at 220°C for 10 minutes until done.