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Dashi-Simmered Winter Melon Soup

A Japanese-style soup with winter melon simmered until melt-in-your-mouth tender. Hydrating and gentle on the body.

Soup 20 min25 kcal / Protein 1g / Fat 0.1g (per serving)Remission OKActive OK
汁物低脂肪活動期OK
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Ingredients

Winter Melon150g
Dashi Stock350ml
Light Soy Sauce1 tsp
Mirin1 tsp
Salta pinch
Potato Starch1 tsp
Water2 tsp

Instructions

  1. 1

    Remove the seeds and pith from the winter melon, peel it, and cut into bite-sized pieces.

  2. 2

    Add the winter melon to the dashi stock and simmer for 15 minutes, or until it becomes translucent and tender.

  3. 3

    Season with light soy sauce, mirin, and salt.

  4. 4

    Lightly thicken with a potato starch slurry (potato starch mixed with water) and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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