Foil-Steamed Cod
Wrapped in aluminium foil and steam-baked. Vegetables can be cooked alongside.
Main 20 min130 kcal / Protein 18g / Fat 0.5g (per serving)Remission OK
低脂肪寛解期向けホイル蒸しバランス食
Add to meal logIngredients
Cod fillets2 (approx. 200g)
Carrot1/3
Onion1/4
Sake1 tbsp
SaltA pinch
Ponzu sauceTo taste
Instructions
- 1
Julienne the carrot and thinly slice the onion.
- 2
Lay the vegetables on a sheet of aluminium foil, place the cod on top, then sprinkle with salt and sake.
- 3
Seal the foil packet, place it in a frying pan, cover with a lid, and steam-bake over a medium heat for 12 minutes.
- 4
Serve with ponzu sauce.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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