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Banana Kinako Smoothie

A Japanese-style banana and kinako smoothie. Also provides protein.

Dessert 5 min130 kcal / Protein 7g / Fat 2g (per serving)Remission OKActive OK
低脂質ドリンクデザート和風活動期OK時短
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Ingredients

Banana1
Skimmed Milk200ml
Kinako (Roasted Soybean Flour)1 tbsp
Honey1 tsp

Instructions

  1. 1

    Break the banana into pieces.

  2. 2

    Blend all ingredients.

  3. 3

    Once smooth, pour into a glass.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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