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Carrot Potage

A potage where you can fully enjoy the sweetness of carrots. Rich in beta-carotene and packed with nutrients.

Soup 20 min45 kcal / Protein 1g / Fat 0.3g (per serving)Remission OKActive OK
汁物低脂肪活動期OKポタージュ
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Ingredients

Carrot1
Onion1/4
Water300ml
Consommé granules1 tsp
SaltA pinch

Instructions

  1. 1

    Thinly slice the carrot into rounds and thinly slice the onion.

  2. 2

    Place the water, consommé, carrot, and onion in a pot and simmer for 15 minutes until tender.

  3. 3

    Using a blender, blend until smooth.

  4. 4

    Season with salt and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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