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Minced Meat and Shimeji Mushroom Rice Bowl

A sweet and savoury rice bowl made with minced chicken breast and shimeji mushrooms, stir-fried and simmered. The umami from the mushrooms also helps to reduce salt.

Staple 15 min420 kcal / Protein 23g / Fat 5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風丼もの活動期OK時短
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Ingredients

Minced chicken breast100g
Shimeji mushrooms1/2 pack
Cooked rice1 serving (200g)
Soy sauce1 tbsp
Mirin1 tbsp
Grated ginger1/2 tsp

Instructions

  1. 1

    Remove the tough base from the shimeji mushrooms and separate them into small clusters.

  2. 2

    Sauté the minced meat in a non-stick pan. Once its colour changes, add the shimeji mushrooms.

  3. 3

    Add the soy sauce, mirin, and ginger, then stir-fry and simmer until all the liquid has evaporated.

  4. 4

    Serve on top of the cooked rice.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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