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Steamed Perilla-Wrapped Chicken Tenderloins

A refreshing steamed dish with the aroma of perilla. Perfect for lunchboxes.

Main 15 min190 kcal / Protein 24g / Fat 0.8g (per serving)Remission OKActive OK
低脂肪活動期OKお弁当さっぱり
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Ingredients

Chicken Tenderloins3 pieces (approx. 180g)
Perilla Leaves6 leaves
SaltA pinch
Sake1 tbsp
Ponzu SauceTo taste

Instructions

  1. 1

    Remove the sinews from the chicken tenderloins and cut each in half lengthwise.

  2. 2

    Wrap each piece with a perilla leaf and arrange on a heatproof dish.

  3. 3

    Sprinkle with sake and salt, cover with cling film, and heat in a 600W microwave for 3 and a half minutes.

  4. 4

    Let it rest for 3 minutes, then serve with ponzu sauce.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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