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Chicken Fillet Tororo Donburi

A moist, steamed chicken fillet topped with grated nagaimo, an easy-to-digest rice bowl.

Staple 20 min400 kcal / Protein 27g / Fat 2.5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風丼もの活動期OK消化に優しい
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Ingredients

Chicken Fillet2 pieces (100g)
Nagaimo (Mountain Yam)80g
Cooked Rice1 serving (200g)
Soy Sauce2 tsp
Wasabia dash
Shredded Norito taste

Instructions

  1. 1

    Remove the sinews from the chicken fillets, sprinkle with a dash of sake, wrap in cling film, and steam by heating in a 600W microwave for 2 and a half minutes.

  2. 2

    Peel the nagaimo and grate it to make tororo.

  3. 3

    Finely shred the steamed chicken fillets and arrange them on top of the cooked rice.

  4. 4

    Pour the tororo over, drizzle with soy sauce, and scatter with shredded nori. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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