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Okra Dressed with Ume and Bonito Flakes

A refreshing side dish of okra dressed with ume paste and bonito flakes. Its characteristic sticky texture is considered gentle on the digestive system.

Side 10 min20 kcal / Protein 2g / Fat 0.5g (per serving)Remission OK
低脂質和風副菜時短
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Ingredients

Okra8 pieces
Umeboshi (pickled plum)1 piece
Bonito flakesa dash
Soy saucea dash

Instructions

  1. 1

    Blanch the okra in salted water, then cut diagonally in half.

  2. 2

    Remove the pit from the umeboshi and mash it.

  3. 3

    Combine the okra, mashed umeboshi, bonito flakes, and soy sauce, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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