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Banana and Apple Compote

A dessert made by heating fruit to make it easier to digest. Naturally sweet and satisfying.

Dessert 15 min130 kcal / Protein 1g / Fat 0.3g (per serving)Remission OKActive OK
デザート消化に優しい活動期OK
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Ingredients

Banana1
Apple1/2
Sugar1 tbsp
Lemon juiceA dash
Water50ml

Instructions

  1. 1

    Peel the apple and cut it into small pieces.

  2. 2

    Place the apple, water, and sugar in a saucepan and simmer until soft.

  3. 3

    Slice the banana, add it to the saucepan, and warm for about 2 minutes.

  4. 4

    Drizzle with lemon juice and allow to cool.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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