Steak-Style Lean Tuna

Name: Steak-Style Lean Tuna
Cook time: 10 min
Ingredients: Lean tuna block 150g; Soy sauce 1 tbsp; Mirin 1 tbsp; Grated ginger 1 tsp; Shiso leaves 2 leaves

Quickly sear lean tuna in a non-stick pan. A high-protein, low-fat dish.

Main 10 min170 kcal / Protein 24g / Fat 1.8g (per serving)Remission OK

低脂肪寛解期向け高たんぱく時短

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Ingredients

Lean tuna block150g

Soy sauce1 tbsp

Mirin1 tbsp

Grated ginger1 tsp

Shiso leaves2 leaves

Instructions

1
Sprinkle salt on the tuna and pat dry.
2
Heat a non-stick pan over high heat, and sear each side for 30 seconds.
3
Pour over the combined sauce of soy sauce, mirin, and ginger.
4
Slice and garnish with shiso leaves.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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