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Simmered Chicken Tenderloin with Egg

Gently simmered chicken tenderloin in dashi, then softly bound with egg. A gentle, comforting homemade dish.

Main 15 min230 kcal / Protein 26g / Fat 5.8g (per serving)Remission OKActive OK
低脂肪活動期OK和風消化に優しい
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Ingredients

Chicken tenderloin2 pieces (approx. 120g)
Eggs2
Dashi stock150ml
Soy sauce1 tbsp
Mirin1 tbsp
Onion1/4

Instructions

  1. 1

    Remove the sinews from the chicken tenderloins and slice thinly diagonally.

  2. 2

    In a small saucepan, add the dashi stock, soy sauce, mirin, and thinly sliced onion. Bring to a simmer.

  3. 3

    Once the onion has softened, add the chicken tenderloins and cook through.

  4. 4

    Pour in the beaten eggs, cover with a lid, and cook until half-set, then turn off the heat.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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