Mustard-Seared Chicken Tenderloins
Chicken tenderloins seared with the distinctive flavour of grain mustard. A satisfying dish with an elevated taste.
Main 20 min210 kcal / Protein 26g / Fat 3.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱく洋風マスタード
Add to meal logIngredients
Chicken Tenderloins4 pieces (approx. 200g)
Grain Mustard1 tbsp
Honey1 tsp
Soy Sauce1 tsp
Salt and PepperA pinch
LettuceAs desired
Instructions
- 1
Remove the sinews from the chicken tenderloins, butterfly them open, and flatten to an even thickness.
- 2
Season with salt and pepper, then sear both sides in a non-stick pan over medium heat.
- 3
Mix the grain mustard, honey, and soy sauce to create the sauce.
- 4
Pour the sauce over the seared tenderloins and coat them well.
- 5
Arrange lettuce on a plate, top with the tenderloins, and serve.
Related recipes
See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.
Start free