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Chicken Breast and Tofu Stew

A comforting sweet and savoury stew of chicken breast and tofu, infused with dashi.

Main 20 min220 kcal / Protein 24g / Fat 4.5g (per serving)Remission OKActive OK
低脂質和風鶏肉豆腐高たんぱく活動期OK
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Ingredients

Chicken breast (skinless)100g
Firm tofu150g
Spring onion1/2
Dashi stock200ml
Soy sauce1.5 tbsp
Mirin1 tbsp
Sugar1 tsp

Instructions

  1. 1

    Thinly slice the chicken breast, cut the tofu into large pieces, and slice the spring onion diagonally.

  2. 2

    In a pot, bring the dashi stock, soy sauce, mirin, and sugar to a boil. Add the chicken and skim off any scum.

  3. 3

    Add the tofu and spring onion, then simmer for 10 minutes over low heat.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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