Wagamama Nutrition & Calories
6 items from Wagamama, sorted from the lowest fat first. Compiled from the chain’s published nutrition information.
Lowest fat: Miso Soup (4g). Highest protein: Chicken Katsu Curry (40g).
View official nutrition information for Wagamama
Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.
Menu (lowest fat first)
Miso Soup
Moderate fatSoups
Light starter. High in sodium.
Edamame (Salt)
Generally lower fatSides
Steamed soybeans with salt.
Bang Bang Cauliflower
Moderate fatSides
Crispy cauliflower with firecracker sauce. Watch spice.
Chicken Ramen
Moderate fatNoodles
Chicken in ramen broth. Sodium is high (broth-based).
Yasai Yaki Soba (Veg)
Moderate fatNoodles
Vegetable stir-fried noodles.
Chicken Katsu Curry
Higher fatCurry
Breaded chicken + curry sauce + rice. High fat and salt.
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