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Subway Nutrition & Calories

7 items from Subway, sorted from the lowest fat first. Compiled from the chain’s published nutrition information.

Lowest fat: Veggie Delite (6 inch, Italian) (2g). Highest protein: Roast Chicken (6 inch, Italian) (24g).

View official nutrition information for Subway

Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.

Menu (lowest fat first)

Veggie Delite (6 inch, Italian)

Generally lower fat

Subs

VG
230 kcalProtein 9gFat2gCarbs 45gSodium 1.2g

Vegetables only, lowest fat option

Turkey Breast (6 inch, Italian)

Generally lower fat

Subs

280 kcalProtein 19gFat3gCarbs 47gSodium 1.7g

Lowest-fat sub option

Ham (6 inch, Italian)

Generally lower fat

Subs

290 kcalProtein 18gFat4gCarbs 48gSodium 1.9g

Lean, low fat

Roast Chicken (6 inch, Italian)

Generally lower fat

Subs

320 kcalProtein 24gFat5gCarbs 47gSodium 1.5g

Lean chicken, low fat. One of the IBD-friendliest options.

Cookie (Choc Chip)

Higher fat

Sides

200 kcalProtein 2gFat10gCarbs 26gSodium 0.2g

Per single cookie

Italian B.M.T. (6 inch, Italian)

Higher fat

Subs

410 kcalProtein 21gFat16gCarbs 47gSodium 2.4g

Salami + pepperoni + ham, cured meats high in fat

Meatball Marinara (6 inch, Italian)

Higher fat

Subs

470 kcalProtein 22gFat18gCarbs 54gSodium 2.2g

Meatballs + tomato sauce, high fat

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