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Pret A Manger Nutrition & Calories

7 items from Pret A Manger, sorted from the lowest fat first. Compiled from the chain’s published nutrition information.

Lowest fat: Filter Coffee (Regular) (0g). Highest protein: Chicken Caesar & Bacon Baguette (28g).

View official nutrition information for Pret A Manger

Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.

Menu (lowest fat first)

Filter Coffee (Regular)

Generally lower fat

Drinks

VG☪ HalalGF
4 kcalProtein 0gFat0gCarbs 0gSodium 0g

Official UK value, black, no milk

Porridge with Honey

Generally lower fat

Breakfast

V
297 kcalProtein 11gFat6gCarbs 48gSodium 0.2g

Official UK value per pot with semi-skim milk and honey

Classic Tomato Soup

Moderate fat

Soups

178 kcalProtein 4gFat8gCarbs 22gSodium 1.5g

Official UK value per regular cup

Classic Super Greens Salad

Moderate fat

Salads

247 kcalProtein 8gFat13gCarbs 21gSodium 0.5g

Official UK value per pack (Pret A Manger UK allergens & nutrition)

Chicken & Avocado Wrap

Moderate fat

Wraps

405 kcalProtein 21gFat16gCarbs 41gSodium 1.3g

Official UK value per wrap

Chicken Caesar & Bacon Baguette

Higher fat

Sandwiches

502 kcalProtein 28gFat18gCarbs 53gSodium 2.1g

Official UK value per item

Posh Cheddar & Pickle Baguette

Higher fat

Sandwiches

524 kcalProtein 22gFat22gCarbs 60gSodium 2g

Official UK value per item

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