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Nando's Nutrition & Calories

7 items from Nando's, sorted from the lowest fat first. Compiled from the chain’s published nutrition information.

Lowest fat: 1/4 Chicken (Plain, no skin) (4g). Highest protein: 1/2 Chicken (Plain) (72g).

Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.

Menu (lowest fat first)

1/4 Chicken (Plain, no skin)

Generally lower fat

Chicken

☪ HalalGF
165 kcalProtein 33gFat4gCarbs 0gSodium 0.4g

Skinless, no spice. One of the most IBD-friendly options.

Mixed Leaf Salad

Generally lower fat

Sides

VG☪ HalalGF
90 kcalProtein 3gFat5gCarbs 7gSodium 0.3g

Plain salad, low fat option.

Spicy Rice

Moderate fat

Sides

VG☪ HalalGF
280 kcalProtein 6gFat6gCarbs 50gSodium 1.1g

Watch spice level for IBD.

Chicken Pitta (Plain)

Generally lower fat

Burgers & Wraps

☪ Halal
380 kcalProtein 32gFat9gCarbs 42gSodium 1.4g

Grilled chicken in pita, no spice option recommended for IBD.

1/4 Chicken (Lemon & Herb)

Moderate fat

Chicken

☪ HalalGF
254 kcalProtein 37gFat12gCarbs 0gSodium 0.9g

Mild marinade with skin, fat from skin.

PERi-Salted Chips (Regular)

Higher fat

Sides

VG☪ Halal
397 kcalProtein 6gFat16gCarbs 56gSodium 1.4g

Fried chips with PERi salt.

1/2 Chicken (Plain)

Moderate fat

Chicken

☪ HalalGF
470 kcalProtein 72gFat19gCarbs 0gSodium 0.9g

Larger portion, with skin.

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