Back to all chains
KFC (Singapore) Nutrition & Calories
5 items from KFC (Singapore), sorted from the lowest fat first. Compiled from the chain’s published nutrition information.
Lowest fat: Mashed Potato with Gravy (5g). Highest protein: Zinger Burger (26g).
View official nutrition information for KFC
Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.
Menu (lowest fat first)
Mashed Potato with Gravy
Moderate fatSides
V
145 kcalProtein 2gFat5gCarbs 20gSodium 1.3g
Lower-fat side option
Original Recipe Chicken (1 pc)
Higher fatChicken
245 kcalProtein 18gFat16gCarbs 8gSodium 1.3g
Per single piece, halal certified, deep-fried
Cheese Fries (Regular)
Higher fatSides
360 kcalProtein 8gFat18gCarbs 41gSodium 1.5g
Fries with cheese sauce, high fat
Hot & Crispy Chicken (1 pc)
Higher fatChicken
280 kcalProtein 17gFat19gCarbs 10gSodium 1.5g
Spicy version, may trigger IBD flares
Zinger Burger
Higher fatBurgers
540 kcalProtein 26gFat27gCarbs 49gSodium 2.2g
Spicy chicken burger
Sign up for SoothEats to set and track a daily fat target, and use free AI fat estimation from meal photos.
Start free