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KFC (Australia) Nutrition & Calories
6 items from KFC (Australia), sorted from the lowest fat first. Compiled from the chain’s published nutrition information.
Lowest fat: Mashed Potato & Gravy (Regular) (4g). Highest protein: Zinger Burger (27g).
Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.
Menu (lowest fat first)
Mashed Potato & Gravy (Regular)
Moderate fatSides
V
130 kcalProtein 2gFat4gCarbs 19gSodium 1.2g
Lower fat than chips, but gravy has salt.
Regular Chips
Higher fatSides
290 kcalProtein 4gFat13gCarbs 37gSodium 1g
Per regular serve
Original Recipe Chicken (1 pc)
Higher fatChicken
240 kcalProtein 19gFat15gCarbs 8gSodium 1.2g
Per single piece, deep-fried, breaded
Twister (Original)
Higher fatWraps
460 kcalProtein 22gFat22gCarbs 44gSodium 1.6g
Fried chicken wrap
Original Recipe Burger
Higher fatBurgers
510 kcalProtein 24gFat25gCarbs 47gSodium 1.9g
Fried chicken burger
Zinger Burger
Higher fatBurgers
590 kcalProtein 27gFat31gCarbs 51gSodium 2.4g
Spicy + fried chicken. Spice may trigger flares.
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