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Hawker / Kopitiam (average) の低脂質メニュー

Hawker / Kopitiam (average) のメニュー20品を脂質量の少ない順に並べました(目安として安全と考えられるもの6品)。クローン病・潰瘍性大腸炎の外食選びの参考にどうぞ。

データ取得日: 2026-05-14 / 各社が公開する栄養成分情報の転記です (非公式・各社と提携していません)。メニュー改定により最新と異なる場合があります。最新情報は公式サイトをご確認ください。

Plain Rice (1 bowl)

低脂質

Rice Dishes

VG☪ HalalGF

200 kcalたんぱく質4g脂質0g炭水化物44g塩分0g

Plain steamed white rice, 1 bowl (~150g cooked).

Kopi-O (Black coffee with sugar)

低脂質

Drinks

50 kcalたんぱく質0g脂質0g炭水化物12g塩分0g

Black, with sugar. No milk = lower IBD risk than kopi/teh.

Sugarcane Juice (1 cup)

低脂質

Drinks

VG☪ HalalGF

180 kcalたんぱく質0g脂質0g炭水化物45g塩分0g

Fat-free, high sugar. Hydration option.

Porridge / Congee (Plain)

低脂質

Soups

VG☪ HalalGF

170 kcalたんぱく質4g脂質1g炭水化物36g塩分0.8g

Soft, easy-to-digest. Great for flare periods.

Kopi (Coffee with condensed milk)

中脂質

Drinks

130 kcalたんぱく質3g脂質4g炭水化物19g塩分0.1g

Sweetened condensed milk adds sugar and fat.

Fish Ball Noodle Soup (Soup)

低脂質

Noodles

340 kcalたんぱく質18g脂質5g炭水化物56g塩分2.4g

Clear-soup version is one of the most IBD-friendly hawker choices.

Teh Tarik

中脂質

Drinks

150 kcalたんぱく質3g脂質5g炭水化物22g塩分0.1g

Pulled tea with condensed milk. Similar to kopi nutritionally.

Yong Tau Foo (Clear Soup, 6 pcs)

低脂質

Soups

250 kcalたんぱく質22g脂質7g炭水化物22g塩分2g

Customizable. Choose tofu, fish balls, vegetables; avoid fried items.

Fish Ball Noodle Soup (Dry)

中脂質

Noodles

395 kcalたんぱく質18g脂質9g炭水化物62g塩分2.4g

Lower-fat noodle option, but dry version has added oil/sauce.

Steamed Chicken Rice (no skin)

中脂質

Rice Dishes

480 kcalたんぱく質30g脂質10g炭水化物70g塩分2g

Lower-fat alternative. Ask "no skin" for IBD-friendlier option.

Roti Prata (Plain, 1 pc)

高脂質

Indian/Malay

200 kcalたんぱく質4g脂質11g炭水化物22g塩分0.5g

Pan-fried flatbread with ghee. High fat per piece.

Wanton Mee (Dry)

中脂質

Noodles

455 kcalたんぱく質19g脂質14g炭水化物62g塩分2.7g

Egg noodles with sauce, char siu, fried wonton.

Mee Siam

中脂質

Noodles

420 kcalたんぱく質12g脂質15g炭水化物56g塩分2.6g

Tangy rice vermicelli, moderate fat. Watch spice level.

Satay (5 sticks chicken)

中脂質

Indian/Malay

260 kcalたんぱく質25g脂質15g炭水化物5g塩分1.4g

Grilled but marinated. Peanut sauce adds fat (excluded here).

Hainanese Chicken Rice (with skin)

高脂質

Rice Dishes

607 kcalたんぱく質26g脂質22g炭水化物75g塩分2.4g

Typical hawker portion. Skin and chicken fat add significant fat content.

Chicken Curry (1 serving)

高脂質

Indian/Malay

350 kcalたんぱく質22g脂質22g炭水化物12g塩分2g

Coconut milk + spices. Cream/curry common IBD trigger.

Bak Kut Teh

高脂質

Soups

425 kcalたんぱく質32g脂質25g炭水化物8g塩分2.4g

Pork rib soup. Fat from pork bones, pepper may trigger.

Nasi Lemak (Standard)

高脂質

Rice Dishes

644 kcalたんぱく質19g脂質26g炭水化物85g塩分2.6g

Coconut rice + fried items. Coconut milk = high saturated fat.

Laksa (Coconut)

高脂質

Noodles

589 kcalたんぱく質22g脂質30g炭水化物56g塩分3.2g

Coconut-curry broth, very high fat. Spice may trigger flares.

Char Kway Teow

高脂質

Noodles

742 kcalたんぱく質23g脂質38g炭水化物75g塩分2.8g

Wok-fried in lard/oil, one of the highest-fat hawker dishes.

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