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Guzman y Gomez Nutrition & Calories

5 items from Guzman y Gomez, sorted from the lowest fat first. Compiled from the chain’s published nutrition information.

Lowest fat: Mexican Rice (Side) (3g). Highest protein: Chicken Burrito Bowl (41g).

View official nutrition information for Guzman y Gomez

Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.

Menu (lowest fat first)

Mexican Rice (Side)

Generally lower fat

Sides

209 kcalProtein 4gFat3gCarbs 41gSodium 0.8g

Official AU value per side serve

Chicken Soft Taco

Moderate fat

Tacos

199 kcalProtein 13gFat8gCarbs 18gSodium 0.8g

Official AU value per taco

Chicken Mini Burrito (Mild Grilled Chicken)

Moderate fat

Burritos

453 kcalProtein 26.5gFat14.6gCarbs 53.1gSodium 2.8g

Official AU guide dated 2026-07-29, per 260 g mild grilled chicken mini burrito with standard white rice and black beans; checked 2026-10-09. Sodium 1090 mg converted to salt.

Chicken Burrito Bowl

Higher fat

Bowls

552 kcalProtein 41gFat19gCarbs 55gSodium 2.2g

Official AU value with rice, beans, salsa

Beef Nachos

Higher fat

Sides

750 kcalProtein 32gFat41gCarbs 62gSodium 2.8g

Official AU value per regular serve

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