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Greggs Nutrition & Calories

7 items from Greggs, sorted from the lowest fat first. Compiled from the chain’s published nutrition information.

Lowest fat: Porridge (Plain) (5g). Highest protein: Tuna Crunch Baguette (26g).

View official nutrition information for Greggs

Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.

Menu (lowest fat first)

Porridge (Plain)

Generally lower fat

Breakfast

V
184 kcalProtein 8gFat5gCarbs 27gSodium 0.1g

Official UK value per pot, semi-skim milk

Bacon Roll

Moderate fat

Breakfast

305 kcalProtein 19gFat10gCarbs 33gSodium 2.3g

Official UK value per roll (3 bacon rashers)

Pumpkin Spice Doughnut

Moderate fat

Bakes

310 kcalProtein 4.3gFat12gCarbs 46gSodium 0.63g

Official UK September 2026 guide, per 92 g doughnut; checked 2026-10-09. Seasonal pumpkin spice item; end date not stated.

Tuna Crunch Baguette

Moderate fat

Sandwiches

415 kcalProtein 26gFat13gCarbs 46gSodium 1.2g

Official UK value per baguette

Vegan Sausage Roll

Higher fat

Bakes

VG
311 kcalProtein 12gFat19gCarbs 23gSodium 0.9g

Official UK value per roll

Sausage Roll

Higher fat

Bakes

347 kcalProtein 9.1gFat24gCarbs 24gSodium 1.5g

Official UK September 2026 guide, per 103 g roll; checked 2026-10-09.

Cheese & Onion Bake

Higher fat

Bakes

410 kcalProtein 9gFat27gCarbs 31gSodium 1.2g

Official UK value per bake

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