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Costa Coffee Nutrition & Calories

9 items from Costa Coffee, sorted from the lowest fat first. Compiled from the chain’s published nutrition information.

Lowest fat: Cappuccino (Medio, semi-skimmed) (4g). Highest protein: Tuna & Sweetcorn Sandwich (24g).

View official nutrition information for Costa Coffee

Data as of 2026-05-14 / Transcribed from each chain’s published nutrition information (unofficial, not affiliated). Menus change — check the official site for the latest.

Cappuccino (Medio, semi-skimmed)

Generally lower fat

Drinks

95 kcalProtein 7gFat4gCarbs 8gSodium 0.2g

Official UK value, medium with semi-skimmed milk

Flat White (Primo, semi-skimmed)

Generally lower fat

Drinks

92 kcalProtein 7gFat4gCarbs 8gSodium 0.2g

Official UK value, small with semi-skimmed milk

Latte (Medio, semi-skimmed)

Moderate fat

Drinks

153 kcalProtein 11gFat6gCarbs 12gSodium 0.3g

Official UK value, medium with semi-skimmed milk

Ham & Cheese Toastie

Moderate fat

Food

356 kcalProtein 19gFat11gCarbs 44gSodium 1.3g

Official UK 2026-08-27 to 2026-10-21 guide, per 148 g toastie; checked 2026-10-09.

Tuna & Sweetcorn Sandwich

Moderate fat

Food

372 kcalProtein 24gFat12gCarbs 40gSodium 1.4g

Standard pre-made sandwich

Hot Chocolate (Medio, semi-skimmed)

Higher fat

Drinks

379 kcalProtein 14gFat13gCarbs 49gSodium 0.4g

High fat from chocolate + dairy

Maple Hazel Latte (Medium, semi-skimmed)

Moderate fat

Drinks

315 kcalProtein 10gFat13gCarbs 41gSodium 0.45g

Official UK seasonal guide 2026-08-27 to 2026-10-21, per 384 ml medium with semi-skimmed milk (eat in or takeaway); checked 2026-10-09. Contains milk.

Bacon Bap

Higher fat

Breakfast

360 kcalProtein 18gFat14gCarbs 42gSodium 2.6g

Bacon + bread roll, breakfast item

Almond Croissant

Moderate fat

Food

318 kcalProtein 7.9gFat16gCarbs 35gSodium 0.81g

Official UK 2026-08-27 to 2026-10-21 guide, per 83 g croissant; checked 2026-10-09.

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